I know everything about healthy living but why it doesn't work for me?
How to stop procrastinating and start doing.
Why skipping breakfast could be beneficial for fat loss (experiments with intermittent fasting)
I always loved breakfast, being a strong believer that 1) breakfast provides energy for the whole day, and 2) that it allows you to...
Lemon muffins with lavender honey
I was so inspired by my friend’s photo of lemons in his garden that I decided to bake some lemon-honey muffins. They turned out rather...
Foods That Calm & De-Stress
Which foods are able to act as natural relaxants and anti-depressants is a question I’m often asked by clients. To begin with, an...
Why diets always fail
Have you ever noticed that after any diet, the pounds inevitably pile back on? Not only that, but people often actually gain more than...
Recipe: Protein banana bread
Yummy, healthy and lean option of your favourite banana bread. I use oat flower and oatmeal to make it even healthier. You can easily...
Diets and Exit strategies
Diets and exit strategies To lose 4lbs during a diet, yet gain 6lbs back within a few weeks of finishing it is a sadly familiar scenario....
