Homemade Nutella spread
We created our own homemade Nutella recipe. Unlike its’ shop counterpart, this Nutella contains no chemicals or sugars. The spread goes...
Foods That Calm & De-Stress
Which foods are able to act as natural relaxants and anti-depressants is a question I’m often asked by clients. To begin with, an...
Why diets always fail
Have you ever noticed that after any diet, the pounds inevitably pile back on? Not only that, but people often actually gain more than...
