5 Tips to Overcome Social Anxiety
Social anxiety is one of the most common psychological disorders following depression and alcoholism.
Gluten-free Doughnuts with Chocolate Coating
Gluten-free, dairy-free and refined sugar-free healthy doughnuts. Instead of frying them, bake them. Instead of pouring sweet syrup over...
Chocolate pie with chocolate mousse
In one of my other chocolate dessert recipes I talked about tempering. By tempering the chocolate I was able to achieve crunchy and...
Yogurt Vanilla-Chocolate Protein Ice-cream
I know the last couple of days haven’t exactly been hot, but when did it ever stop us wanting to eat ice-cream? I created an ice-cream...
Foods That Calm & De-Stress
Which foods are able to act as natural relaxants and anti-depressants is a question I’m often asked by clients. To begin with, an...
Why diets always fail
Have you ever noticed that after any diet, the pounds inevitably pile back on? Not only that, but people often actually gain more than...
Diets and Exit strategies
Diets and exit strategies To lose 4lbs during a diet, yet gain 6lbs back within a few weeks of finishing it is a sadly familiar scenario....
