Why skipping breakfast could be beneficial for fat loss (experiments with intermittent fasting)
I always loved breakfast, being a strong believer that 1) breakfast provides energy for the whole day, and 2) that it allows you to...
Lemon muffins with lavender honey
I was so inspired by my friend’s photo of lemons in his garden that I decided to bake some lemon-honey muffins. They turned out rather...
Recipe: Protein banana bread
Yummy, healthy and lean option of your favourite banana bread. I use oat flower and oatmeal to make it even healthier. You can easily...
Diets and Exit strategies
Diets and exit strategies To lose 4lbs during a diet, yet gain 6lbs back within a few weeks of finishing it is a sadly familiar scenario....
