Design your own healthy diet

Service Description

Learn why diets never work and what to do to be lean and feel good all year round. Learn tips and tricks from the 2xVice champion of Europe in Bikini-Fitness, multiple-award winning Nutritionist, Cognitive-Behavioural Psychotherapist, Neurophysiologist and best-selling author Tatiana Dmitrieva. What you will learn during the workshop: 1. What body type you have and what nutrition approach is the best for you 2. How to culculate your perfect calorie intake and P/C/F macros to loose fat/gain muscles 3. How many meals a day you suppose to eat for the best results 4. What to eat before bad and stay lean 5. How to bring together your desired nutrition and your life commitments