Rewire your anxious brain

Service Description

Anxiety, worries, negative thinking and ruminations often turn life into the hell. Statistically over 70% of general population experience anxiety of various degree on a daily base that significantly impair performance and relationships. Over 40% of the population have officially diagnosed anxiety and panic disorders. This 2-hour workshop will teach how to deal with cortex (worrisome anticipation, ruminations, negative predictions) and amygdala (fear, panics) anxiety effectively.