SelfBuilding

Service Description

SelfBuilding is a unique personal development approach designed by me Tatiana Dmitrieva. SelfBuilding is based on Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT),  as well as Jungian Psychology. I added to the method my knowledge of neuroscience, holistic physiology, nutrition, fitness, and wellness as well as ancient holistic healing techniques and tools. The mission of SelfBuilding is to help people to explore their personality in greater depth, formulate supporting their growth value-set, identify and enhance their talents and core competencies, purify habits and routines, as well as emotional and behavioural reactions, eliminate hindering patterns such as dysfunctional beliefs, unhelpful thoughts and ruminations, limiting fears, anxieties and consequences of past traumatic events